Get Relief From Back Pain With Our Expert Physical Therapy Care

Conveniently located in Metro Detroit

43200 Dequindre Rd #109, Sterling Heights, MI 48314

7560 East 9 Mile Road, Warren, MI 48091

Monday - Friday: 7:00am - 7:00pm

Saturday: 8:00am - 12:00pm

586- 619-7922Click To Give Us A Call

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7 Expert Tips For Managing

Back Pain Effectively

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Physical therapy care along with specialized treatments for patients of all ages.

Does any of this sound familiar?

Do you experience back pain when you get up in the morning or after sitting for a while?

Have you visited multiple clinics, but still can't find relief from your back pain?

Have you invested a lot of money in treatment that didn't alleviate your

back pain?

Are you avoiding exercise due to the fear of aggravating your back pain?

Are you starting to worry that you'll never recover from your back pain and won't be able to enjoy the activities you love?

Has a medical professional suggested that surgery, painkillers and injections are the next step in treating your back pain?

If you answered YES to any of the above, you may have found the answer to your back pain at

Active Kare Physical Therapy

Got a Question?

Ask Active Kare Physical Therapy And Their Team of Expert Physical Therapists

586- 619-7922Click To Give Us A Call

What Causes Back Pain?... And Why is My Back Pain Not Getting Better?

Back pain happens for a few common reasons:

Overuse

Poor Posture

Inadequate warm-up or stretching

Lack of conditioning or muscle imbalance

Unsafe environment

Sudden accidents or injuries

Why is my back pain not getting better?:

You're not resting enough

Incomplete or wrong rehab

Ignoring pain signals

Hidden issues

Inflammation

Poor nutrition or sleep

Chronic injury

What Are The Symptoms of Back Pain?

Knowing the symptoms can help you catch back pain early before it gets worse. Symptoms can vary depending on the type and severity of the problem, but here are the common signs to watch out for:

Pain

Swelling

Stiffness or reduced range of motion

Bruising or discolouration

Weakness or instability

Tenderness

Popping, clicking or snapping sounds

Numbness or tingling

Visible deformity

Tired of Living with Your Back Pain?

We Can Help

Fill in the form to request a Call From Our Team

One of our team members will call you for FREE and answer any questions or concerns you may have about your back pain

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Is Physical Therapy Right For

Your Back Pain?

Our team of PTs at Active Kare Physical Therapy are experts in pain treatment, helping 100's of patients get back to the activities they love with relief from their pain.

Here’s just a few of the things our Team can do for you:

We can help quickly relieve your pain and stiffness, often within just a couple of sessions.

On day one, we can inform you of what you have, why you have it, and how to get rid of it, so you can feel confident and informed about your treatment.

We can help you discover what's truly causing your back pain and address the root issue, sometimes in as little as 20 minutes.

Our treatments can help give you more energy to enjoy each day to the fullest.

We can help you say goodbye to taking harmful painkillers long-term and find a more effective solution.

Our treatments can help you avoid surgery and painful injections.

We can help you skip the doctor's waiting room and avoid repeated visits to get more prescriptions.

We want to help you reclaim the quality time with family and friends that your back pain may have taken away.

Our goal is to help you stay active and enjoy a fulfilling life, free from the curse of your back pain.

What’s next? You’ve got a decision to make – another month gone without solving your back problem, or are you ready to get back to doing the things you love?

586- 619-7922Click To Give Us A Call

Why Patients Choose Us:

Having served the people of Metro Detroit and receiving overwhelming feedback from patients as to why they choose us include:

Award Winning Patient Care

Early morning and evening availability

Gentle, safe and effective health care

Free Discovery Visits

Highly trained and caring staff

Frequently Asked Questions

About Back Pain

What are the most common causes of back pain ?

The most common causes of back pain are muscle or ligament strain, poor posture, herniated discs, arthritis, and degenerative changes in the spine.

How do I know if I have a serious back issue?

You might have a serious back issue if you experience severe or persistent pain, numbness, weakness, loss of bladder or bowel control, or pain after a major injury.

When should I see a PT for back pain?

If it lasts more than a few days, keeps coming back, gets worse over time, or affects your ability to move or do daily activities.

How long does it take to recover from back pain?

Recovery from back pain can take anywhere from a few days to several months, depending on the cause, severity, and how early you start proper treatment.

Can I still exercise with back pain?

Yes, you can often still exercise with back pain, but it’s important to choose the right activities and get guidance from a physical therapists to avoid making it worse.

How can I prevent back pain?

You can help prevent back pain by staying active, strengthening your core, using proper lifting techniques, maintaining good posture, and avoiding prolonged sitting or poor ergonomics.

Why does my back pain keep coming back?

Back pain often keeps coming back because underlying issues—such as muscle imbalances, poor movement patterns or posture, incomplete rehabilitation, and repeated strain—haven’t been fully addressed.